On the off chance that you are a novice in reflection there are a couple of interesting points which will make contemplation more effective.
1. Try not to contemplate a full stomach. Prior to thinking it is ideal to leave a hole of 2-3 hours prior to contemplating. In the event that you attempt to contemplate in the wake of eating a weighty feast, you will feel dormant in light of the fact that your body is processing the dinner. This makes reflection more troublesome. Simultaneously, assuming you contemplate when you are exceptionally ravenous, you are very prone to wind up pondering food in your reflection.
2. Try not to contemplate while affected by liquor or medications. Reflection includes bringing into our framework harmony and a quiet brain. Certain medications which make our nerves anxious will make our errand more troublesome.
3. Contemplate with a straight back. While contemplating keeping the spine straight is significant. This is on the grounds that in reflection there is a progression of unobtrusive otherworldly energies from the foundation of the spine to the crown of the head. A straight back makes these energies stream all the more normally. It doesn’t make any difference whether you think in a seat or on the floor. The main thing is to make the body agreeable so it doesn’t occupy you during reflection. Anyway it isn’t encouraged to think while resting. This is on the grounds that you may effectively slip into the rest world which is in opposition to the goals of reflection.
4. Wear clean light garments. Before contemplation it is useful to shower and wear, spotless and light garments. Washing and changing garments assists you with moving away from the cognizance of work and go into an alternate outlook for contemplation.
5. Put away an edge of your space for contemplation. In the event that you can save a little corner of your space for reflection it will assist with developing a thoughtful vibration. Following half a month you will begin to see a distinction. At the point when you are exceptionally cutting-edge you will actually want to reflect anyplace. In any case, as a novice you will be delicate to the vibrations of a room or building. It can likewise assist with improving this sanctum or part of your room with objects that rouse you. You could pick blossoms and candles and an image of an otherworldly expert on the off chance that you have one. Certain individuals might feel these items are excessive yet they can give motivation for contemplation. Sri Chinmoy says:
“The actual bloom on your sanctuary will help you to remember the internal blossom.. The fire from a light will not in itself give you yearning, but rather when you see the external fire promptly you feel that the fire of desire in your inward being is likewise moving high, higher, most elevated.” These items will likewise be valuable for specific contemplation works out.
6. Routineness and reliability. To be best contemplation ought to be made an indispensable piece of your day to day existence. On the off chance that you contemplate at inconsistent spans gaining any headway will be troublesome. Consistency in reflection empowers you to develop a day to day schedule which makes your contemplation all the more remarkable. Assuming that you contemplate simultaneously every day, your internal being will unexpectedly be prepared to think, reflection will become simpler.
7. Eyes Open. Certain individuals like to contemplate with eyes close, yet assuming you observe that you are in any case floating off into the universe of rest reflect with eyes half open. This keeps you both in the actual world however not completely. This kind of contemplation is known as the “lions reflection”
“Indeed, even while you are diving deep inside, you are concentrating both on the actual plane and on the inner mind plane.” – Sri Chinmoy
This empowers you to keep away from the interruptions of the external world and the chance of rest. To follow these seven primer advances empowers you to cause the best groundwork for genuine reflection in which we to quieten the psyche and jump profound inside.